Creatine is an organic acid, that can be found in the human body. It helps to supply the muscles with energy and thereby increase their performance, explosiveness, strength, volume and increase in muscle mass. Creatine also helps with regeneration of the body and is one of the most effective supplements supporting the growth of muscle mass and strength.

It is a commonly available food supplement that absolutely everyone can buy, it is safe and can be used for a long time. Creatine can also be found in food such as poultry, red meat and fish. Creatine can be found in muscles.

To fill up your muscles with creatine, ideal dosage should be 5g of creatine per day. Dosage can be divided into multiple doses or taken at once. Main rule is to take creatine regularly every day during your use.

- Creatine monohydrate is very suitable for weight gain and significantly increases muscle mass. This creatine also binds water in the muscles. If you have never had creatine and you want to try it out, this option is for you. For some people this creatin can cause stomach cramps, in this case, you should drink more water when using it.

- Kre-Alkalyne is creatine with a pH higher than 12, so it does not convert to creatinine. These preparations guarantee higher usability, and all the positive effects of creatine on maximum
muscle growth. Kre-Alkalyne is up to 10 times stronger than traditional creatine monohydrate. It does not bind water in the muscles.

- Creatine HCL polyhydrate, absorption of this creatine is up to 70% higher than regular creatine monohydrate’s and does not cause stomach cramps.