Creatine Monohydrate

Dorian Yates Nutrition Creatine Monohydrate - Creatine is the most proven supplement for all athletes, not only in the field of bodybuilding. Do you want to effectively increase strength and performance and thus achieve more intense training? For both experienced athletes and beginners, 100% pure creatine monohydrate is a suitable choice. It helps to build clean muscle, its volume and hydrate muscle cells. Try highly functional and high-quality creatine at a reasonable price and you will be one step closer to your goals.

At a dosage of 3 g of the product, creatine increases physical performance during consecutive short-term intervals of high-intensity physical performance. Creatine is a compound of the amino acids methionine, glycine and arginine, which is naturally produced in the liver, pancreas and kidneys. In the human body, it is used as an immediate source of energy for muscle work. In the form of a supplement, it is one of the most popular and effective supplements in the field of sports nutrition. Its positive effect on performance is 100% proven by countless medical studies. improvement of muscle strength acceleration of muscle contraction extension of time during which the muscle is able to work acceleration of regeneration higher brain activity Creatine is most popular in bodybuilding and fitness, but it is also used in other sports, from tennis and swimming to hockey and football to athletics. The white powder, which has nothing to do with illegal substances, allows the muscles to work longer. For this reason, athletes can train longer and better, which naturally leads to more satisfactory results. The amount of creatine is crucial especially for high-speed, explosive sports with high intensity and short duration. However, where creatine does not make sense is in long-term endurance activities, such as long-distance running. Creatine is found directly inside the muscle cell in the form of creatine phosphate. It is used for energy coverage of immediate muscle activity. By splitting it, the muscle is supplied with energy during the first 2-10 seconds after the start of the activity. Those first few seconds, when creatine phosphate is the primary source of energy, are crucial for many sports. By supplementing with creatine, we can extend this time up to 60 seconds. It makes you run further, swim a section faster, lift more weight or do more reps.