Protein supplements provide an essential source of protein for all people.

- In addition to that, if you are athlete or bodybuilder these supplements allow an effective increase in muscle mass (increase muscle volume), support increase in performance and accelerate the regeneration of muscle fibers.

Protein is necessary supplement for support your body strength and growth.

Muscle growth can start if muscle protein synthesis is greater than the rate of muscle protein breakdown.

Muscle protein synthesis is a naturally occurring metabolic process in which protein is produced to repair muscle damage caused by intense exercise. What does it mean? In simple words - during your training your muscles are damaged, and during your regeneration you are repairing them back.

During this reparation your muscles are trying to prepare
for another hard session - so they are trying to build up stronger. This process is called muscle growth. If you want to achieve muscle growth, you need to have enough building blocks to support protein synthesis. This building block is protein.

Protein can be easily taken between day meals.

Recreational athletes should consume 1.5-1.7 g of protein per kilogram of body weight per day. Strength and endurance athletes should consume approximately 1.5-2.5 g per kilogram of body weight.

- Whey concentrate is ideal for supply your body with protein during the day, for example between meals.

- Whey isolate is ideal for supply your body with protein in the morning after waking up, before or after training. It is faster absorbable as Whey concentrate.

- Hydrolyzed whey is partially predigested and therefore even better utilizable by the human body. Protein particles are broken down into peptides. This protein is the fastest and it is used by professional athletes mostly after training.

- Casein protein, compared to whey proteins, can satiate you well and is therefore also suitable to use before sleep or before longer period without food. Casein will provide protein
for your body for up to 8 hours. This protein is great for support your regeneration and muscle growth!

- Beef protein contains a high amount of creatine, amino acids, especially BCAA. They support better regeneration, reduce catabolism, and increase sports performance. The advantage
of beef protein is that people with lactose intolerance can consume it without worrying about digestive problems or feeling full. This protein is being absorbed longer than whey proteins and it can be used regularly during the day, before training or immediately after it.