Amino acids are basic building blocks of muscle cells. They are essential for support of muscle growth, but mostly for muscle mass protection and better regeneration.

Dosage of Amino acids depends on your daily need of protein.

Depends on Amino acid type, they can be taken in different stages of day.

- Essential amino acids, body cannot produce and must be therefore obtained from food.

- Non-essential amino acids, can be produced by human body.

- Complex amino help athletes with muscle growth, strength, endurance and help to increase performance. Can be taken between meals, before or after training.

- BCAAs are popular supplement for the protection and growth of muscle mass and regeneration of the body. This supplement is widely used during diets. It contains leucine, isoleucine and valine in different proportions. Can be taken before, during or immediately after your training. Usual dosage can be 5-10 g.

- L-Glutamine increases muscle mass, supports testosterone production and it is really useful for better regeneration of the body. It also prevents loss of muscle mass and strengthens
the immune system. Preparations containing Glutamine are especially suitable during diets. Usual dosage can be 5-10 g, used preferably after training or before your bedtime, as glutamine has beneficial effect on the secretion of anabolic hormones. It also increases the quality of your sleep.

- HMB supports the growth of muscle mass, strength and endurance. At the same time, it protects the muscles during strength training, it is often suitable for diets.

- EAA amino acids are in free form, which means they can be absorbed directly into the blood. They can help with adapting muscles to exercise or if your life is hectic and you want to
support your body.

- L - Leucine is an essential amino acid, that the human body cannot produce and so must be taken from food or food supplements. This amino acid is responsible for full body function and regeneration. L-Leucine supports body anabolism, creation of growth hormone.

- L-Lysine is an essential amino acid that the human body cannot produce and so must be taken from food or food supplements. It helps to improve physical performance, supports the immune system and has an antibacterial effect. L-Lysine participates in the collagen formation, which increases the overall vitality of the body. It increases bone strength, accelerates healing of wounds and fractures, reduces stress, and has a calming effect.