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Reflex Nutrition > Carbohydrates > Weight Gainers with creatine

One Stop Xtreme

One Stop Xtreme

A complex product containing 55% protein and a number of important substances for all athletes.

€45,45
€60,76 €45,45
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Nutrition table can slightly differ based on product flavour
2030 g chocolate
Serving size: 145 g
Servings per container: 14
Nutrition Information 100 g Per serving (145 g)
Energy value 1610 kJ / 380 kcal 2334 kJ / 551 kcal
Protein 38 g 55 g
Carbohydrates 49 g 71 g
- of which sugars 14 g 21 g
Fat 3 g 4,4 g
- of which saturated fatty acids 1,4 g 2,1 g
- of which monounsaturated 0,9 g 1,3 g
- of which polyunsaturated 0,6 g 0,9 g
Fiber 2,5 g 3,6 g
Salt 0,85 g 1,3 g
Vitamin A 276 mcg 400 mcg
Vitamin D 5,2 mcg 7,5 mcg
Vitamin C 69 mg 100 mg
Thiamin 1,1 mg 1,6 mg
Riboflavin 1,1 mg 1,6 mg
Niacin 6 mg 8,5 mg
Vitamin B6 1,1 mg 1,6 mg
Folic acid 69 mcg 100 mcg
Vitamin B12 0,86 mcg 1,2 mcg
Biotin 55 mcg 80 mcg
Pantothenic acid 2,1 mg 3 mg
Magnesium 104 mg 151 mg
Iron 5,4 mg 7,8 mg
Zinc 5,2 mg 7,5 mg
Copper 550 mcg 800 mcg
Selenium 19 mcg 28 mcg
Chromium 35 mcg 50 mcg
BCAA 10320 mg
- of which L-leucine (free form) 3000 mg
Glutamine peptides 10000 mg
Creatine monohydrate (Creapure®) 5000 mg
Betaine anhydrous 2600 mg
Beta alanine 1800 mg
L-taurine 1500 mg
Choline 100 mg
DeltaGold® tocotrienols 7,5 mg
DigeZyme® enzyme complex 145 mg
Piperine (BioPerine®) 5 mg
Bifidobacterium bifidum 362,5 x 106 CDM*
Lactobacillus acidophilus 362,5 x 106 CDM*
Lactobacillus rhamnosus 362,5 x 106 CDM*
Ingredients
*CDM - colonies contained at the time of manufacture. Whey protein concentrate 30%, maltodextrin, milk protein 12% (of which 80% micellar casein, 20% native whey), oat flour, barley flour, glutamine peptides (wheat), cocoa powder, creatine monohydrate (Creapure®), L- leucine, betaine anhydrous, beta alanine, aroma, L-taurine, magnesium bisglycinate, thickener cellulose gum, L-choline bitartrate, complex of digestive enzymes (DigeZyme® - alpha amylase, neutral protease, cellulase, lactase, lipase), sweetener sucralose, vitamin C (L-ascorbic acid), steviol glycoside sweetener, zinc bisglycinate, DeltaGold® - Ananatto seed extract rich in tocotrienols, iron bisglycinate, bacterial mixture (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus), vitamin B3 (nicotinamide), bisglycinate copper, selenomethionine, piperine (BioPerine®), vitamin A (retinyl acetate), vitamin B5 (calcium D-pantothenate), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin ), chromium picolinate, vitamin B9 (folic acid), vitamin B7 (D-biotin), vitamin B12 (methylcobalamin)
Warning
Follow the recommended dosage procedure. Not suitable for children, pregnant and lactating women. Not intended for persons under 18 years of age. Store out of reach of children. Do not exceed the recommended daily dose. It does not replace a varied diet. Store in a dry and cool place, away from sunlight. May contain traces of eggs and soy lecithin. Best consumed within 3 months after opening. The minimum shelf life is indicated on the packaging.

One Stop Xtreme

A complex product containing 55% protein and a number of important substances for all athletes.

One Stop Xtreme is Reflex Nutrition's strongest hardcore version of the all-in-one category developed by this company over the last 20 years! The concept of the entire product is intended for all athletes whose goal is to increase muscle mass.

Reflex Nutrition One Stop Xtreme - One Stop Xtreme is the strongest hardcore version of Reflex Nutrition from the all-in-one category developed by this company in the last 20 years! The concept of the entire product is intended for all athletes whose goal is to increase muscle mass.
The main benefits of the product - one dose of 145 g contains:

Reflex Nutrition will fully support you throughout your journey.

If you want to use the maximum potential of One Stop Xtreme, it is important to make sure that your training habits are set up correctly. Below are some steps to follow.

Step 1:

Exercise 3-4 times a week with free weights (one-handed and barbells), include "additional" cardiovascular training. When strengthening, focus on the so-called "double-joint exercises", i.e. bench press, squats with a barbell, deadlifts and barbell pull-ups in a forward bend. These four exercises most stimulate proteosynthesis, i.e. the creation of muscle mass.

Step 2:

Eat 6 protein-rich meals a day. We recommend intake of 2 g of protein for every kilogram of your body weight, e.g. if your weight is 75 kg, you need to take 150 g of protein per day. Make sure each meal contains healthy forms of carbohydrates and fats. The easiest way to manage all this is to take three complete portions of meals a day (breakfast, lunch, dinner) supplemented by another three protein portions as part of dietary supplements, such as protein drinks, bars, etc. (morning snack, afternoon snack, second dinner) .

Step 3:

Prepare your body and mind for each workout. In addition to concentration and visualization of the entire training, we recommend including pre-training supplements that will allow you to get the most out of your training.

Step 4:

Always use as much as possible the so-called "golden time window", which is the time interval immediately after training, when your body is energetically depleted and, most importantly, open for the above-standard intake of important amino acids, proteins, carbohydrates and other nutrients. Take one dose of One Stop Xtreme immediately after your workout to make sure your body is getting everything it needs.

Step 5:

  • Proteins 55g
  • Carbs 69.5g
  • Fat 3.2g
Values per serving 145 g

  • Benefits

    And the complex product contains 55% protein and a number of important substances for all sports substances.
    55 g of protein,
    organic carbohydrates with a low GI,
    3000 mg of L-leucine and 2.6 g of betaine,
    10320 mg of BCAA,
    5000 mg of patented Creapure creatine monohydrate,
    1800 mg beta alanine,
    full daily doses of vitamins and DeltaGold tocotrienol,
    important minerals magnesium, zinc, iron and copper in the form of chelates,
    cultures and DigeZyme digestive enzymes.

  • Direction of use

    Mix 145 g of the product (approx. one heaped 250 ml measuring cup) One Stop Xtreme thoroughly in 600 ml of water in a shaker or mixer,
    take 2 doses a day,
    on training days: take the first dose in the middle of the morning between meals (breakfast and lunch), the second dose after training,
    on non-training days, take the first dose mid-morning between meals (breakfast and lunch), the second dose mid-afternoon between meals (lunch and dinner).

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