Vitamins and minerals are necessary for the proper function of the body.

Our body is constantly under stress, either because of sports or a hectic life. As a result, our body consumes more vitamins and minerals, and that is why we should supply them in sufficient quantities.

Doses of vitamins and minerals can be different for everyone.

Healthy fats are rich source of energy for our body. They support digestion of some vitamins (A, D, E, K) and play important part in supporting our immunity, creation of hormones and brain functions. They also increase feel of satiety from food.

If the body has enough vitamins / minerals and healthy fats, its regeneration, resistance to stress and injuries is at a high level. The body immunity is functional to the maximum. In this case you are feeling balanced and good.

- Essential fatty acids (Omega-3, Omega-6) are important for immunity and heart support as well as brain health. They are very important for children during brain development. They help to fight against inflammation of body and helps with cure of joint pain and arthritis. They can also help people with asthma. Nature source of this acids can be found in fishes, shellfish, avocado, olive oil, hemp seeds, hemp oil or walnuts.

- Omega-3 lowers blood pressure, suppresses depression hey help to fight against inflammation of body and helps with cure of joint pain and arthritis.

- Omega-6 lowers blood pressure as well as total cholesterol.

- DHA their biggest amount is inside cell membranes of the retina. It helps with support of health of eyes.

- Dosage ratio between Omega-3 and Omega-6.

- Use 1:2 max 1:3 if you want to support your cure of joint pain and arthritis.

- Use 1:4 if you want to support your heart against cardiovascular diseases.

- Use 1:5 if you want to support against asthma.

- Do not exceed 1:5 ratio!

- Vitamin-C is an important antioxidant, that protects the body from free radicals and aging. It is necessary for proper function of immune system, stimulation of the production of white blood cells, but also the vitality of the joints. Dosage of vitamin-C should be 1000 mg per day. If you want to support your body to maximum, use 1000 mg vitamin-C before training and 2000 mg immediately after it. This will support your body and help with muscle pain and improve immunity. If you use higher dosage, your body will release it via urine.

- Vitamin-B contributes to the balance of the nervous system, heart and liver, replenishes energy and participates in the formation of antibodies. It also helps with body stress resistance.

- Vitamin -D increases bone strength, immunity, body growth, but also proper functioning as a whole. It is really important for intestines, kidneys and liver.

- Vitamin-E is a strong antioxidant and supports the production of red blood cells. It is necessary for the proper function of the gonads, but also the growth of muscles and strength.

- Vitamin-K supports the heart, helps with the breakdown of deposited calcium in the veins, helps with the strength of the skin and teeth. It slows down the formation of wrinkles.

- Vitamin-U accelerates the healing of wounds, helps in the treatment of hemorrhoids.

- Vitamin-A contributes to maintaining the normal function of the immune system. It is important for supporting your good eyesight.

- Magnesium is necessary for the proper functioning of the body and its immunity. It helps the body to deal with stressful situations, relieves cramps, supports the production of
hormones, and is also suitable as a support for quality sleep. During exercise, the demand for sufficient magnesium in the body is very high.

- Zinc is responsible for the proper functioning of the body and sexual organs. It helps to maintain a normal level of testosterone in the blood. It has a positive effect on attention, acumen, and memory.

- Selenium supports the proper function of the sexual organs and sperm production. It supports the immune system, the beauty of hair and nails. Protects cells from oxidative stress.

- Potassium contributes to the proper functioning of muscles, heart and nerve cells. It contributes to maintaining the hydration level of the body.

- Calcium is the most abundant mineral in the human body. It is involved in the formation of bones and teeth.

- Chromium contributes to normal metabolism. Sufficient chromium in the body will be manifested by a less craving for sugar. Chromium is suitable for diets.

- Iodine is responsible for maintaining the correct body weight, producing enough energy, preventing depression and cardiovascular diseases.

- Iron is part of blood hemoglobin, red blood cells and is necessary for the transfer of oxygen from the lungs to the tissues of the body. Iron reduces the feeling of fatigue, reduces the feeling of lack of oxygen (gasping for breath). Iron also helps in restoring the correct color of the skin of the body, most often the lips. In the case of a lack of iron in the body, the skin appears pale. By changing the iron content in the blood to a normal value, the volume of hemoglobin in the red blood cells also increases, thanks to which the blood is redder, so the body, or part of the body, acquires a healthy color. Iron should be taken together with vitamin C for better absorption in the body. The daily dose of iron indicated by the manufacturer should not be exceeded.