Micellar Casein

GymBeam Micellar casein is among the proteins that are absorbed more slowly and over a longer period of time. It is therefore ideal as a nighttime protein that you take before going to bed to supply the body with high-quality proteins. These are then released during sleep for several more hours. Thanks to this, it contributes to the growth and maintenance of muscle mass. In addition, it stands out for its delicious taste and excellent solubility.

Micellar casein is one of the slow-absorbing proteins with an average absorption rate of 6 g of protein per hour. Casein is made from milk and, unlike other proteins, has a special spherical structure called micelles. This results in a longer absorption time and the proteins enter the body gradually. Thanks to this, it is ideal during the period of regeneration and is primarily used as a nighttime protein, when it can reliably replace the classic in the form of cottage cheese. If you take it in the evening before going to bed, you can easily supply the body with proteins during sleep, when you are without food. You can also use it if you don't get to eat for a long time and you need a quick snack that fills you up. By consuming micellar casein, you will simply contribute to the maintenance and growth of muscle mass and to the maintenance of healthy bones. The fact that it has a low fat content is also a bonus. You will appreciate this especially when losing weight on a diet.